The concept of the ‘inner child’ and ‘inner child healing’ has gained popularity in recent years. Find out more about how this metaphor can facilitate emotional healing and what to do if you are struggling with the concept.
In a previous blog about relationships issues, I explained that how you behave in your relationships, particularly with intimate partners and close friends, is shaped by your very early, preverbal relationship to parents or significant carers.
If the same issues keep cropping up in your romantic relationships or with friends and family, today’s blog is for you. I’m delving into how your relationships today are shaped by your very first years - and what you can do to uncover your old patterns.
These days, we’re obsessed with communicating via Facebook, Tweets, texts and WhatsApp, and worrying about how we come across. But many of us struggle to be understood and live a fully expressed life. That’s why in this week’s #thursdaytherapy I shared the most importa...
How does the belief 'I’m not good enough' show up in your life? I’ve had my own struggle with self-sabotaging behaviours lately, so my #thursdaytherapy this week was all about how hidden negative beliefs show up - and what to do to dissolve them.