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May 20, 2019

Ineffective drugs, insincere social media messages and superficial quick fixes won’t heal the worldwide mental health crisis. Really good Therapists will.

The world is a deeply challenging place to be right now. People are struggling. Prescriptions for anxiety and antid...

May 16, 2019

Sarah’s story of how she came to train as an Analytical Hypnotherapist is both touching and inspiring. Take a look if you’re considering retraining.

Sarah says:

At 11-years-old, my son, who is autistic, developed anorexia and suicidal thoughts as a result of the school e...

March 26, 2019

The concept of the ‘inner child’ and ‘inner child healing’ has gained popularity in recent years. Find out more about how this metaphor can facilitate emotional healing and what to do if you are struggling with the concept.

Healing your inner child

Inner child healing is...

February 28, 2019

In a previous blog about relationships issues, I explained that how you behave in your relationships, particularly with intimate partners and close friends, is shaped by your very early, preverbal relationship to parents or significant carers.

Basically, these formative...

February 14, 2019

If the same issues keep cropping up in your romantic relationships or with friends and family, today’s blog is for you. I’m delving into how your relationships today are shaped by your very first years - and what you can do to uncover your old patterns.

How do you behav...

January 17, 2019

Triggering is a word that gets thrown around a lot these days - and not always accurately. In my latest #thursdaytherapy, I explain what it actually is and give you practical tips for dealing with it.

Watch the replay here:

To catch my #thursdaytherapy conversations LIVE...

January 8, 2019

Winter may be a struggle but it also brings a unique opportunity for some serious emotional processing and leaps forward. So if you’re feeling low, this Facebook Live is for you.

Watch the replay here:

To catch these conversations LIVE, make sure you’re following along h...

December 18, 2018

These days, we’re obsessed with communicating via Facebook, Tweets, texts and WhatsApp, and worrying about how we come across. But many of us struggle to be understood and live a fully expressed life. That’s why in this week’s #thursdaytherapy I shared the most importa...

December 11, 2018

How does the belief 'I’m not good enough' show up in your life? I’ve had my own struggle with self-sabotaging behaviours lately, so my #thursdaytherapy this week was all about how hidden negative beliefs show up - and what to do to dissolve them.

Watch the replay of my...