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December 18, 2018

These days, we’re obsessed with communicating via Facebook, Tweets, texts and WhatsApp, and worrying about how we come across. But many of us struggle to be understood and live a fully expressed life. That’s why in this week’s #thursdaytherapy I shared the most importa...

December 11, 2018

How does the belief 'I’m not good enough' show up in your life? I’ve had my own struggle with self-sabotaging behaviours lately, so my #thursdaytherapy this week was all about how hidden negative beliefs show up - and what to do to dissolve them.

Watch the replay of my...

December 7, 2018

Looking back on 2018 and feeling things didn’t happen the way you wanted them to or the same old stuff kept coming up? Don’t be disheartened, I get it! That’s why my #thursdaytherapy Facebook Live this week was all about how you can transform and change old beliefs so...

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Do you feel like a relationship disaster zone?

February 28, 2019

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