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January 17, 2019

Triggering is a word that gets thrown around a lot these days - and not always accurately. In my latest #thursdaytherapy, I explain what it actually is and give you practical tips for dealing with it.

Watch the replay here:

To catch my #thursdaytherapy conversations LIVE...

January 8, 2019

Winter may be a struggle but it also brings a unique opportunity for some serious emotional processing and leaps forward. So if you’re feeling low, this Facebook Live is for you.

Watch the replay here:

To catch these conversations LIVE, make sure you’re following along h...

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Do you feel like a relationship disaster zone?

February 28, 2019

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